Private Pilates sessions ( Privates ) are one to one sessions with you and your instructor. These sessions are more expensive than a group class setting, but also can have great benefits to you.

Private sessions allow your instructor to see how YOU perform an exercise, and can then provide specific instruction to help you better understand proper alignment and performance of the exercise.

Private sessions are also great for people who have injuries- if one body part is hurt, we can work other parts. You are the only client in the room.

Privates may also be more to your liking if you are just starting out on your fitness journey. It allows you to have a room to yourself, and training until you get comfortable. From that point, you can choose to continue private sessions or ask your instructor to help you transition to the right level class.

At Springs Pilates boutique, Privates are 55 minutes long, and cost $100.