Since 1920, Pilates has been practiced by thousands.

The Pilates Method was created by Joseph Pilates during World War 1, while he was a prisoner of war in England. He developed a collection of exercises that strengthened the core and postural muscles while balancing the musculature of the body, thru precise and efficient movements. This series of about 500 exercises is based on inspiration from calisthenics, yoga and ballet. The development of the Method took place using the bed springs of hospital beds, to help wounded soldiers stay strong and healthy before discharge from the hospital.

Joseph introduced his method to New York City, in the 1920’s, to dancers looking to complement their dance training with strengthening and toning of muscles while maintaining flexibility and stability. Before long, Pilates became known as a successful way to prevent injury and rehabilitate injuries in dancing and athletic circles. In the 1980’s, Pilates became “the thing to do” in Hollywood among it’s celebrities. It has grown in popularity through the ensuing years, so that now the wider world community practices the Pilates Method.