Group Pilates sessions (Classes) are made up of you, up to 4 other students, and one instructor. The sessions are less expensive than a private class setting, and can provide benefits beyond exercise.

Group Pilates classes are best for students that have prior experience with Pilates training, so that basic movement patterns and breathing techniques are already familiar and class instructions can be followed.

In the group setting, the instructor will lead the class thru a variety of exercises that have a specific theme for that class time. Some personalization is available, but basic teachings and alignment issues are not addressed as deeply as in a private session.

Pilates group classes are great for a group of friends who wish to exercise together, or for the client who wants social interaction and fun conversation along with a tough workout.

At Springs Pilates boutique, classes are 55 minutes long and cost $30.